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Vahva Fitness
'Flow #Shorts'
01:00
Oct 15, 2022
'Ritualistic Movement'
05:31
Oct 13, 2022
'8 Different Crawling Exercises'
06:05
Oct 7, 2022
'9 Animal Jump Exercises (Quadrupedal)'
05:18
Oct 5, 2022
'2019 Mission Statement & Big Announcement!'
15:47
Oct 2, 2022
'The 5 Unexpected Things I Learned from Grandmaster Jiang Yu Shan'
19:13
Oct 1, 2022
'The Grand Circle & Monkey Qigong 64 Breathings'
07:23
Sep 30, 2022
'The ONE QUESTION mankind has tried to solve for millennia'
08:59
Sep 28, 2022
'3 Essential Areas to Master for Complete Physical Development'
07:24
Sep 26, 2022
'Vahva Fitness - Fitness Enlightenment? Check this out!'
08:47
Sep 23, 2022
'Ending the War of Training Styles'
04:28
Sep 22, 2022
'The 10 Commandments of Universal Strength Training'
03:48
Sep 22, 2022
'The Lost Art of Warrior Monk Neigong'
16:36
Sep 19, 2022
'Healing & Destroying with Your Hands'
17:01
Sep 18, 2022
'From agonizing pain to FLOWING FREEDOM'
00:58
Sep 16, 2022
'Complete Horizontal Workout [Beginner to Advanced]'
02:55
Sep 16, 2022
'Quick Shoulder Flexibility Routine'
02:46
Sep 15, 2022
'Heavy BUNNY HOPS for Lower Body Strength and Mobility'
04:29
Sep 13, 2022
'Pistol Squats and Sumo Squats (TESTING THE LIMITS)'
04:37
Sep 12, 2022
'1. MOBILITY EXERCISE FOR THE ENTIRE BACK'
03:38
Sep 8, 2022
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